Inner Smile Yoga & Health

Specialties

innersmile offers yoga, massage and coplementary thereapies as a holistic approach to health & wellbeing in Williamstown & Altona.

We believe that each person requires an individual concept for establishing a healthy lifestyle. Therefore our program includes different yoga styles as well as different kinds of natural treatments. Choose from

_​outdoor yoga — «Yoga by the sea» — on Altona Beach

_​classic & dynamic Hatha yoga

_​Kundalini yoga

_​Ashtanga Vinyasa yoga

_​Pre– & Postnatal yoga

_Children’s yoga

_​private sessions for individuals & mini-​groups

_​yoga & wellness workshops

_​yoga & wellness retreats

_​Thai yoga massage

_​relaxation massage

_​pregnancy massage

Not sure where to start with? Contact us — we are happy to help you!

History

Established in 2011.

2011 First Yoga Classes started at Louis joel community centre Altona

2012 Started our famous Yoga on the beach at Altona

2013 Opened our second Yoga location in Williamstown & First Retreat takes place in September in the Otways

Meet the Business Owner

Carmen W.

Business Owner

Carmen had the idea of innersmile. Being an experienced yoga teacher she is the one who develops the course concept and leads the classes.

Carmen started with yoga more than a decade ago. After she had discovered the benefits of her regular yoga practice she decided to become a yoga teacher herself and completed a three-​year teacher training at the IYGK («Institut für Yoga & Gesundheit Köln» /​institute for yoga & health, Cologne) in Germany.

The training included several yoga styles (Hatha, Ashtanga Vinyasa and Kundalini Yoga) as well as a wide range of related techniques (e. g. Yoga Nidra, Naad Yoga), all with a main focus on prevention and healing. Further trainings included workshops with Guru Dharam Singh, Hari Har and Professor Surinder Singh (all London, UK).

Additionally Carmen holds a certificate in Thai (Yoga) Massage, which altogether enables her to meet the needs of every client.