Tunde-World

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Benefits of Qigong

While qigong is not a religious practice, the spiritual elements of meditative physical fitness appeal too many. Meditative practices help practitioners tune in to their bodies and even feel better about themselves. Developing a less judgmental and stressful relationship with the body can help anyone pursuing a fit lifestyle to accept themselves without unrealistic criticism. Reducing stressful, anxious thoughts about fitness and weight loss can sabotage efforts and even reverse progress. For many, combining spirituality with health improvement efforts deepens commitment, reduces anxiety, and improves overall results.

Why Health Qigong?

QiGong (pronounced chee-​gong), is a traditional Chinese meditative exercise for promoting health and cultivating spiritual balance. «The Chinese Health QiGong Association has distilled over two thousand years of wisdom into the four balanced and scientifically rigorous routines of Health QiGong. Health Qigong provides sound advice for attaining the greatest therapeutic benefit possible, helping to accelerate the results of qigong practice in several ways:

It gives specific guidelines for getting the most benefit from qigong that all practitioners can benefit from.

It provides conceptual tools, important for approaching qigong practice with an appropriate attitude.

It provides a theoretical basic of understanding for further study. «(*)

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Thank you

Tunde

Meet the Business Owner

Tunde T.

Business Owner

Personally, I worked full-​time in office and I was feeling my body is in really bad condition. I had back-​ache, had-​ache and I was continue tired. I knew that the time is now! Have to do any exercise. I visited more martional club, enjoyed a free trial and found out that practicing Tai Chi and QiGong, I have experienced an increase in my energy levels, I am better able to focus and I have noticed that my health has improved. I just don’t have as many colds and flu as other people and I seem to get better more quickly than I used to. My back got back normal, and my stress level is moved down.