The Biomechanics

Specialties

Proven, knowledge based exercise therapy with a rehabilitation focus. We make exercise fun and personal and work with your injuries to improve your health well-​being and all over quality of life. We are not clinical, we are friendly. We allow clients to go further than they think they can go, we help clients set goals and achieve them. We do this by customising a program to overcome weaknesses and vulnerabilities in the body that lead to injuries.

History

Established in 2009.

The business began as a result of a passionate trainer wanting to make a difference to help people live healthier and happier lifestyles through Personal Training. The business now called ‘The Biomechanics’ specialises in rehabilitation, injury prevention, general health and wellbeing. With our trainers being tertiary qualified we have a strong focus on providing personalised fun training sessions without being clinical.

Meet the Business Owner

Luke P.

Business Owner

Nickname: Posso

Qualifications

Studied at Victoria University

Bachelor of Exercise Science and Human Movement

Masters in Clinical Exercise Rehabilitation

Registrations/​Professional affiliations:

Physical Activity Australia

ESSA

IYCA

Favourite thing about job:

The close relationship I get to develop with a diverse group of people, and of course, helping people achieve goals especially if they are tough

Hobbies/​Passions

Snowboarding, Water skiing, Hiking

Healthy lifestyle and work life balance

Cycling (road and MTB) and Triathlons

Hanging with the family

Area of interest/​specialisation

Sport specific strength and conditioning

Shoulder and knee rehabilitation

Goal setting and motivation strategies