Athanasy Personal Training

Specialties

Athanasy PT provides 1:1 to 1:4 outdoor functional training to assist with the improvement of strength, both muscular and cardiovascular endurance, general fitness and well being/​mood, weight-​loss, fat-​loss and toning. Programs are designed with each individual in mind, and are tailored around your specific goals. An initial consultation and ½ hr session is provided complementary so that your medical history, exercise history, goals, posture, base-​line measurements/​readings and current fitness levels can be thoroughly discussed. These assessments assist to ensure safe and effective exercise and program prescription.

History

Established in 2014.

Athanasy; meaning «The condition of everlasting life»

Exercise should be for health, longevity, well being, quality of life and it should be something that makes you feel good, its not just about looking good. Many of us lead lives with unnecessary stress and chaos, and what for?

A few years ago I found myself in a dark place, with no hope. Then I discovered the wonders that being active had to offer. I started sleeping better, my mood was better, I wanted to eat better, my skin looked better, i lost some weight, I wanted to give up smoking and the list goes on.

Too many people get caught up in the «looking good» aspect of health and fitness, it is my belief that we should be active so that we can live longer, happier lives, carry all the groceries from the car in ONE TRIP, play with the kids, take the stairs, or pick up the grand kids with ease. It is my mission to help others feel good about themselves, feel strong and stable and ready for anything.

Meet the Business Owner

Rachael L.

Business Owner

Level 1 registered fitness professional, certified PunchFit instructor, Senior First Aid, CPR and Working With Childrens Check.