Active Body In Balance

Specialties

Frances Bridger is a Certified Strength and Conditioning Coach, Personal Trainer and Qualified Remedial Massage Therapist. Located at a studio in Hillside area and she also works out of Niddrie Health Club.

Her speciality areas include;

Strength and Conditioning

# Working with sport specific clients

on programs to improve their

performance

Personal Training

# Helping clients to reach their health

and fitness goals by improving their

movement.

Remedial Massage

#Reducing pain and improving range

of movement.

History

Established in 2009.

Active Body In Balance Started as a mobile personal training and massage service. Since then We have moved in doors. We now operate out of Niddrie Health Club and a personal training Studio in Hillside.

Meet the Business Owner

Frances B.

Business Owner

Frances is a certified personal trainer, strength and conditioning coach and remedial massage therapist. she has been in the fitness industry for over 6 years. She got into the fitness industry because of her passion for exercise and healthy living. Over the past six years she has done extensive study into functional movement screening and kettlebell training. She works with clients one on one and groups. Her aim is to teach, motivate and inspire her clients so they can reach their health and fitness goals.