Well & Good Pilates Classes

Specialties

Well & Good Pilates Classes are designed to meet your individual needs. We have classes for all ages and abilities and specialise in exercise for the over 50’s and offer a generous 20% discount for Seniors Card holders.

You can work at your own pace, deciding how much challenge you want. We provide a non-​competitive environment that will ensure that the exercises strengthen your body without unnecessary strain and pain.

We provide a program that will ensure you feel ‘Well & Good’

If you want realistic rehabilitation and relaxation then Well & Good Pilates Classes are right for you.

If you have avoided doing exercise or are fearful of hurting your body or being pushed beyond your comfort level, then look no further, try Well & Good Pilates Classes. I can guarantee you will want to return. Why not contact us today?

History

Established in 2013.

Well & Good Pilates was developed to meet a niche market of people who may not enjoy exercising at the gym but prefer a gentler less aerobic high impact form of exercise.

It evolved from the owner’s experience as a dance teacher who understands chronic pain and the effects of injury on flexibility and quality of life.

Classes are designed to be rehabilitative and relaxing to ensure that you feel Well & Good.

Meet the Business Owner

Elizabeth O.

Business Owner

Elizabeth has qualifications and experience in adult education, dance teaching and contemporary Pilates and teaching methodology.

Her empowering and empathetic teaching methods ensure that you never feel pushed out of your comfort zone at a Well & Good Pilates class.