X Physiotherapy

The physio services here are fantastic and it’s extra handy having X Radiology almost next door. Rod was my physio and got me up and running again in no time.

I kid about «Mac Back» pretty regularly but the reality is it’s bloody painful and in a moment of «Enough is Enough» I started a rampage of a mission to fix my back — acupuncture, massage and physio to name a few.
My first consult at X Physio was with the intention of beginning Pilates in their on-​site studios. I respected that you need an initial physio consult as an assessment of your individual needs prior to starting their physio-​led classes.
Rod quickly took one look at my situation and adjusted my expectations. Rather than letting me jump in he explained I needed a little more ground work. Heck, at this point I couldn’t bend over and touch my toes without severe pain.
Fast forward a month and I’m able to bend and touch my toes with the gentle stretch the motion should give you. I’ve also got the thumbs up to start Pilates, my original goal.
It’s been worth the investment and taking control of my back issues rather than letting them control me.
Fun Facts:
They have hi-​caps on site. Bazinga for on the spot private health rebates
There’s also a remedial massage therapist
Each time I’ve gone they have been running a little behind schedule but only by 5 or so minutes. If you are on a strict timeline give them a call and ask ahead how far behind they are.