You can work out anytime any day. Usually not too busy, unless you try to work out in the early evening hours (around 6 pm). Other than that it’s great. I’ve been a member for since it opened 2012.
I am new to crossfit and this gym. I would suggest this gym to anyone looking to make a change. The coaches/trainers are all really helpful and encouraging. If you are anywhere nearby I highly suggest checking it out!