Meditation & Lifestyle Coaching

Specialties

Small group or personal coaching for stress management, goal setting, making healthy choices to support vitality in life.

Small group or corporate presentations to maximize personal and professional efficacy.

Small group programs teaching personal meditation techniques, small group programs teaching healthy lifestyle choices based on Ayurveda and yogic lifestyle.

Personal counselling around any of these issues.

My background is professional certification from the [Deepak] Chopra Center University, an M.Ed. inCounselling Psychology and membership with the Ordre des conseilliers et conseillers d’orientation de Quebec (OCCOQ) and Canadian Psychotherapy and Counselling Association (CPCA).

History

Established in 2010.

Although I first learned yoga and meditation in the 1970s, I returned to it only in the late 1990s and earned certification to teach only in 2010. Both have been incredibly effective in supporting my own lifestyle and my therapeutic work.

Meet the Business Owner

Sheila S.

Business Owner

I have worked since 1991 in suburban schools in the Montréal area as a Guidance Counsellor working primarily with adolescents, which has been incredibly rewarding and ‘never a dull moment’. Earning certification to teach meditation and healthy life choices not only supports that work but my own life as well. I love sharing the techniques and philosophical background with ados and adults both! I’ve spoken in front of HS classes, board personnel, small private groups, yoga classes and in integrative health settings. It’s become my dharma. :)