The Fitness Fix

Specialties

Professional trainers. Private studios.

We are one of the only studios in Calgary with private training rooms,

professional experienced trainers, and equipped with functional equipment

and cardio machines for optimal results!

All of our trainers are professionals, Include exercise physiologists, medical exercise specialists, and are trained in MAT; muscle activation techniques, and specialize every program, every treatment to the needs of the clients. We are able to test muscles to identify weakness and imbalances and give exercises to correct these imbalances helping to optimize strength and preventing injury! We cater to

all populations including: people recovering from injury, athletes training for sport, children, seniors, and even entire families!

Our Fresh Start cancer survivor classes are free for cancer patients and survivors and a support person!

Once you step through our doors you will never be the same! This is not a membership based club, there is no pressure, only welcoming supportive staff wanting to see you every week, helping you in every way possible to reach your goals.

We are a team, we want you to be successful for life;

Your goals are our mission!

History

Established in 1998.

Denise Beatty started her career volunteering with physios and working at the University of Calgary. She then expanded in 1998 to open Life Works Fitness and vigorously engaged in public speaking to share her knowledge and passion and started training personal clients and sports teams throughout the city. In 2006, with the release of her 3 fitness DVDs and subsequent opening of her fitness studio, the Fitness Fix became a place for every person of every level and age to feel comfortable and excited to train! Many of our clients have stayed with us for many years and our family always welcomes new people!

Meet the Business Owner

Denise B.

Business Owner

Denise is an Exercise Physiologist, Medical Exercise Specialist, CSCS, and MAT practitioner that has been training clients and athletes since she was in university and full time since 1998. She started her career volunteering with physical therapists, nurses and chiropractors, realizing that she had potential to fill a huge gap in the fitness industry. She wanted to become a trainer that understands injuries, physiology and biomechanics enough to create functional «pre-​habilitative» programs that not only prevent injuries and help rehabilitate old ones, but also facilitate incredible fitness and weight loss results — for life!

Denise has spoken for the past 10 years as a health and wellness expert for various television stations including: «Global TV», «City TV», and the Tampa Bay Morning Show. Denise has written for many publications such as IMPACT magazine, and presents regularly for many companies!