I spent four months coming here at least three times a week to get my back worked on, so I’m fairly intimate with the place. It’s nothing to sneeze at. Tucked away off Cole Harbour Road, this little place houses a chiropractor’s office and a massage therapy room. The small waiting room at the front provides ergonomically supported chairs and plenty of information on bone and spinal health. Your bones are your infrastructure! But for as simple as the place it, it has just what you need. Chiropractic medicine is not for everyone. You have to be comfortable having your bones pushed and prodded and cracked back into place. The registered chiropractor there is very gentle, and does a great job of answering all of your questions and alleviating any concerns you might have about lying down on a table that’s going to slide around and pop your spine into place. Plus, she’s going to encourage exercises and stretches you can do to help keep your core strong and straighten your back. She can plan a regimen that will help maximize your mobility and minimize your pain. If you’re like me and your problem is beyond skeletal and encompasses your musculature, you might need some muscle manipulation to work out the kinks. Luckily, the massage therapy room in the back is there to welcome you to your next phase of healing. A comfortable massage table, soothing music, and capable hands are going to work your muscles into submission. Their prices are comparable to other spots, and they can do direct billing if your insurance is set up that way. A move and a depleted insurance made me stop going there a couple of years ago. However, now that I’m back in the neighbourhood, I’ll likely be going back for a helpful crack now and again.