Inside Out Holistic Nutrition & Integrated Health

Specialties

Holistic nutritionists guide their clients through the maze of confusing nutritional information to identify and help correct imbalances within the body. Individualized programs are created with an emphasis on various combinations of food and nutrients to help individuals achieve optimal mental, physical & emotional health.

The root cause of many chronic conditions is nutritional deficiency and/​or high toxic load. Most of the illnesses and diseases we live with today do not have to be life sentences.

Holistic nutrition can be used as a preventative health approach or it can be a first line defense in symptom management and healing for people living with chronic illness or medical conditions. Some conditions where nutritional intervention is incredibly helpful are:

* ADD/​ADHD

* adrenal fatigue

* allergies

* anxiety/​depression

* autism

* blood pressure

* blood sugar balancing

* candida/​sugar cravings

* cholesterol

* chronic pain

* detoxification

* diabetes

* digestive problems

* heart health

* hormone imbalance

* irritability/​mood swings

* low energy

* stress

The foods you eat provide fuel for your body. The nutrients you consume each day are your body’s only source of raw materials. «The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison» ~ Ann Wigmore

Meet the Business Owner

Tracey A.

Business Owner

Tracey Alvarez is a certified Registered Holistic Nutritionist (RHN). Her interest in integrated healthcare came when she herself suffered with a bout of ill health. The key to wellness for Tracey was surrounding herself with knowledgeable practioners changing her diet and lifestyle and making small steady changes.

Her background in integrated health care began in 2004 when she began working with an integrated health clinic in White Rock, British Columbia that specializes in Hyperbaric Oxygen Therapy. Tracey became familiar with various methods of detoxification and healing modalities and in 2007 began managing the clinic.

Tracey holds a bachelors degree in Business Administration in Entrepreneurial Leadership from Kwantlen Polytechnic University and the designation of a RHN, with merit, from the Canadian School of Natural Nutrition.

Inside Out Holistic Nutrition & Integrated Health also recommends

O2 Plus Hyperbaric Oxygen Clinic

Medical Centers

Tracey A. says,

«*Hyperbaric Oxygen Therapy*Kinesiology & Rehab.*Ion Cleanse Detox. Footbath*Infrared & Ozone Steam Saunas*LED/Infrared Light*Photon Sound Beam»