Kai-Shin Karate School

Got a $ 20 Groupon for 10 classes deal. I have tried their Monday and Wednesday kick boxing for beginners and intermediate boot camp classes. I definitely like the intermediate one because it’s much more challenging and they definitely push you to your core.
You will feel those abs and thighs the next day! The trainer runs after you and if he catches you: PUSH UPS! There’s also pad work in that class and more cardio and punch kick techniques too.
The beginners class’ instructor is really nice and makes little quirks during the class, which makes the learning process more fun.
The facility is clean and kept cool which I like cause you definitely heat up during the class. The locker and change room is small with a bath room but serves its purpose.
They also have karate (as the name suggests) and watching some of the little kids lessons before class makes me very happy.
It’s in a strip mall besides Mississauga China town, down in the basement. Worth a shot if you’d like to try out kick boxing. They also have private lessons and summer specials.