Core Ten Physical Evolutions

Specialties

We offer a uniquely exclusive and private one-​one-​on personal training experience in a friendly, professional, non-​intimidating environment. We combine top quality customer service, personal attention, quality training, knowledge, commitment and experience to create challenging yet fun, individualized workouts for clients at all levels of abilities and requirements. We also offer nutritional consulting and individualized nutritional programs to help you reach your fitness goals.

History

Established in 2008.

Chris & Mark started Core Ten in a small studio on W. 3^rd in 2008; In December, 2014 we moved to our much larger, yet still private, facility on Harbourside Drive.

Meet the Business Owner

Christen K.

Business Owner

Christen is a Can Fit Pro certified personal trainer with over 15 years of training experience. She has been studying nutrition and living «the lifestyle» for close to 16 years. Chris successfully competed in natural bodybuilding for 11 years and has earned many regional, national & world titles including holding her «pro» status with the World Natural Sports Organization (WNSO). Christen currently holds the position of West Coast Executive Director with INBF Canada, an all natural Bodybuilding Federation. In this capacity she organizes and promotes the annual INBF Canada West Coast Natural Championships, a 100% natural bodybuilding, figure and fitness model competition. Chris personally knows what it takes to maintain a desirable body composition and level of fitness and is passionate about providing information and educating others so that they, too, can experience the many benefits of enhanced lifestyle habits. She is an excellent educator and motivator and strives to make every