The Northridge Club

I came to this gym for a trial run and was really impressed. All of the staff our extremely nice and friendly. I received a three day trial and when I went to my first group class they introduced me to the instructor so I would feel comfortable. The instructor kept checking in on me during the workout to make sure I was doing all of the exercises correctly.
Over three days I tried the LesMills BodyPump, Zumba and Hot Yoga classes.
The BodyPump class was awesome! Everyone creates their own workout station with a bench, barbell and weights. You definitely get a great workout in this class. In 1 hour we worked all of the big muscle groups. I felt fabulous after the workout.
The Zumba Class was the BEST Zumba class I have EVER been too. I tried Zumba at my current gym and the LesMills Zumba knocks it out of the water. The music is amazing and everyone is just having fun dancing to the fantastic beats. All the participants kept cheering and we were all getting a great workout. I burned 223 calories in the 37minutes that I was there. :”) Talk about a fun workout!
The Hot Yoga was okay. It was more of a stretching workout instead of a Hot Yoga Flow class that I’m used to. I barely burned any calories and wouldn’t do it again. I was pretty disappointed considering you have to pay extra to enjoy hot yoga at Goodlife.
All over, I’m contemplating joining Goodlife and terminating my current gym membership. Their muscle building and Zumba classes knocked my current gyms classes out of the water. Unfortunately, their hot yoga classes were not as challenging as what I’m used to. If you’re into fun cardio classes and lifting heavy weights in a group setting I would give this location a try.