Hostyle Conditioning

Specialties

We specialize in improving human awesomeness.

Our clientele is primarily male and female adults 35+ and older

We also have a youth program for the 9 – 13 and 14 — 19 age groups

Kettlbell training experts, personal and semi private training.

Powerlifting Multiple power racks

Bootcamp style small class up to 18 people max.

Better Coachng — better results

History

Established in 2000.

Curd Hos Has been in the fitness and conditioning field since 1991.

He has competed in power lifting for 20+ years and has won numerous provincial and national bench press competitions. Curd started Hostyle Conditioning 3 years ago out of the basement of his retail store Fitness Warehouse.

Hostyle Conditioning is now a 6000 sq ft private facility that does personal training in Orleans, as well as semi private and smaller group classes 8 — 15 people.

One of Hostyle Conditioning corner stone method of training is Kettlebell Training. We have our own Hostyle Kettlebell System Certification as well as their own training dvd system.

Their primary clientele is male and female over the age of 35+ as well as an excellent youth program for the ages of 9 – 13 and 14 – 19.

Hostyle works on improving your Human awesomeness through mobility and functional training. While improve your COre, strength and cardio vascular capacity.

Every work is different and challenging!

Come Crush it! at Hostyle

Meet the Business Owner

Curd H.

Business Owner

Curd started training in college to lose a few pounds for the girls. Once in the gym he fell in love with building strength and size. He became a champion drug free bench press competitor.

He has owned and operated numerous health and fitness retail stores and gyms under the name Fitness Warehouse in the Ottawa area first started in 1991.

His Current training facility Hostyle Conditioning is his passion.

He started this in the basement of his Orleans store in 2010 and has now expanded to a 6000 sq ft location in Orleans where lives with his wife and 2 children.

He focuses on Personal training, semi private groups and small bootcamp style classes that work with 8 – 15 people at a time. He believes in smaller groups to allow for better coaching and better results for his clients.

Hostyle conditioning is also a premier kettlebell training facility that has its own Kettlebell certification as well Kettlebell training dvds

Curd specializes in the 35+ age group for both men and women