LBR Training

Specialties

We are a Personal Training Studio specializing in Personal Training — Sports Conditioning — Nutrition Planning.

Located in Ottawa, we provide individualized and group training.

Our Training services address all of the following:

Weight Loss

Body Building/​Sculpting

Injury Rehabilitation

Speed and Power development

Bootcamps

Yoga

Menopause Management

Pre and Post Natal exercise

Nutrition guidance including customized meal plans

Whatever your health and fitness goals are we can offer a solution and make sure you reach your goals!

History

Established in 2010.

LBR training started in 2010 when owner operator Lawrence Ringwald decided to leave professional coaching at the team level and start his own personal training business. Bringing experience as a professional athlete, Collegiate and Professional coach, Lawrence brings a unique perspective to training and nutrition. Please contact us to learn more.

Meet the Business Owner

Lawrence R.

Business Owner

Lawrence Ringwald is a former professional Track and Field athlete and coach who now owns and operates LBR training.