Pickering Personal Training

Specialties

At Pickering Personal Training I work with people to find their strength, acheive their goals and feel their best. I take a simple, natural, holistic approach to fitness and wellness. I am hands on and will help you change your life.

Pickering Personal Training provides in-​home services including incredible workouts, meal planning and even cooking demonstrations.

History

Established in 2015.

For the last 6 years I have worked with and been mentored by Fitness 101 in Richmond Hill. Learning from Master Trainer Ken Malmstrom I have set out on my own to bring my holistic and natural approach to fitness and overall health to Pickering and the Durham Region.

I have studied Traditional Chinese Medicine, evolutionary nutrition and natural movement.

Meet the Business Owner

Stefanie H.

Business Owner

I truly believe that each of us hold the key to our health and wellness. Once we realize that we have the power to steer our health, anything is possible. I’ve personally overcome chronic digestive disorders and ditched prescription medication, and I’ve worked with students to do the same.

I studied Traditional Chinese Acupuncture at the Michener Institute of Applied Health Sciences and the Tianjin University of Traditional Chinese Medicine in Tianjin, China. Through some of life’s twists and turns I began my career as a personal trainer in 2010 working privately with clients at Fitness 101 with Master Trainer Ken Malmstrom. In the Summer of 2015 I relocated to Pickering and am excited to bring my holistic approach to fitness and wellness to the Durham Region.

Pickering Personal Training also recommends

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reviews

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Stefanie H. says,

«They carry grass fed and organic meats.»