Engineered Bodies Strength & Conditioning

Specialties

Our training philosophy and practice is centered on movement screening and proper exercise progressions. Surprisingly this is rare in typical CrossFit facilities, large globo-​gyms, and expensive boutique-​style fitness studios. That means people’s injuries or chronic pains are not being addressed or people are being trained with too much intensity too soon causing injury.

We believe you should have movement quality before training movement quantity so we have created a system that delivers safe, effective, and efficient, performance-​based strength & conditioning practices that will improve the way you move, make you 3x less-​likely to get injured in daily life or competition, and increase your strength, conditioning, and power output.

We invite you to contact us for a complimentary consultation to experience the system that sets Engineered Bodies Strength & Conditioning apart from anything currently offered in the lower mainland.

History

Established in 2011.

Engineered Bodies started out as a mobile personal training, meeting clients at rec centres in the Tri-​Cities.

Now we’ve been at our current location for over 3 years!

Meet the Business Owner

Anthony A.

Business Owner

Anthony, founder and owner, is passionate of empowering people to live a pain-​free, healthy, and strong life full of vitality and movement.

The system he’s created for you at Engineered Bodies is like no other in the health and fitness industry today. It’s designed with quality in mind and establishes a strong foundation of fundamental movement to ultimately empower you to move better, feel better, and reduce your risk to injury so that you can train to get strong, powerful, and become the most fit you’ve ever been. Imagine tackling your daily life full of energy, strength, and confidence!

He is committed to building a strong, supportive, and engaging community of quality «movers» and strives to make a positive change in the community we all do business in.