True Conditioning

Specialties

True Conditioning is a complete fitness and yoga studio located in Steveston BC, dedicated to offering affordable, goal oriented personal training and progressive group fitness classes at one convenient location.

Our mission is to enrich people’s lives by providing a supportive, high energy environment to help members of all levels to uncover and reach their true fitness potential with the help of our passionate instructors.

We offer a variety of progressive classes including total body Circuit Training, TRX Suspension Training, Kettle Bell body weight workouts along with Tabata group fitness classes to maximize your workout and caloric burn.

In addition to rigorous workouts we believe in the importance of taking the time to restore the body and relax the mind through Yoga. So whether your goal is to increase flexibility, build strength, lose weight, tone up or simply to de-​stress from the pressures of everyday life, we have you covered from head to toe!

Meet the Manager

Sophie M.

Manager

Personal Trainer and Group Fitness Instructor, Sophie is an avid life enthusiast, sweat junkie, and novelty seeker continuously on the pursuit to live a regret free life. With a background in competitive sports, including swimming and varsity rowing, Sophie loves to push her limits by taking on new challenges.

In 2013, Sophie joined the Under Armour What’s Beautiful Contest — a competition to redefine the female athlete. After documenting one of the most inspirational stories Sophie was selected as a Motivational Champion out of 14,000 women and was sent to Camp Sweat in Florida to train with nine other women at the IMG Academy.

Since returning from Camp Sweat, Sophie’s new found mission is to empower women through fitness and health. She believes all women should be comfortable and confident in their own body. Sophie will be sure to encourage and push you out of your comfort zone through intensive high interval training and goal setting to help discover how strong you truly are.