GO! Health & Fitness Lifestyle Coaching

Specialties

— group fitness) combined weight loss & fitness programs, core fitness, functional fitness, cardio kickboxing, weightlifting, HIIT training, learn to run/​bike, indoor and outdoor boot camps, athletic conditioning classes, and more).

— personal coaching (active lifestyle, weight loss, athletic goals, muscle mass, healthy eating, or any other personal goal the client wishes to achieve).

— triathlon coaching

— running & cycling coaching

— designing personal training plans

— athletic skills development

— cross training for athletes

History

Established in 2012.

I have been working in the health and fitness industry since 1990. I developed a following and decided to branch out on my own. I start GO! in May of 2012 and have helped thousands of people reach their health and fitness goals. It’s what I love to do and it’s what I do best.

GO! utilizes community spaces indoors (community centres, halls, etc.) and outdoors (tracks, parks, trails, schoolyards, etc.) to deliver short intense programs designed to give results fast.

Meet the Business Owner

Tammy S.

Business Owner

I was born and raised in Lunenburg County, have always lived an active lifestyle. At age 19 I took an interest in weightlifting and motivated through my own training, began my journey to become a fitness professional to help others achieve their goals. I started working in the health and fitness industry in 1990. I am naturally high energy and self-​motivated. Over the past 8 years I have competed in triathlons, duathlons, running, rowing, and cycling races. In 2012 I competed in Nova Scotia’s very first ultra triathlon event EPIC Dartmouth. She signed up for the iron-​distance (3.8k swim + 180k bike + 42.2k run) to raise over $ 4600 for PRO Kids in Lunenburg County. I competed in the event again in 2013 finishing in a time of 13:44 placing 1^st in my age group and qualifying for a spot to represent Team Canada at the Long Course World Championship. I practice what I preach!

GO! Health & Fitness Lifestyle Coaching also recommends

Supernova Media

Marketing

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Diseño de páginas web

Tammy S. says,

«Supernova Media designed my business logo and my website. They are up-​to-​date with the latest trends in marketing, social media management, and more.»