Strength-N-U

Specialties

BODY BLITZ:

This high energy group class utilizes various functional training methods, igniting your metabolism, shedding fat, and toning your physique at the same time.

LIFT2:

Designed to help tone the muscles in the body through resistance training, while developing your overall strength and power along the way.

HOT BOX:

Punch, kick, knee, elbow, and burn up to 600+ calories in this fun-​hour kickboxing class. Strengthen and tone your arms, legs, quads, and core while learning simple self-​defense moves!

1-​ON-​1 TRAINING:

With the abundant information available on the internet, it’s easy to get flustered and stray down the wrong path. Our elite trainers will take you step-​by-​step through proper fitness practices; providing valuable education while developing your utmost confidence in program execution.

NUTRITION:

1-​on-​1 nutritional guidance with a nutritionist/​dietitian with plans typically made up every 14 days. Choose from a 6 week or 12 week nutrition program cycle.

Meet the Business Owner

Christian A.

Business Owner

Christian caught the bug for fitness and bodybuilding very early and recognized his calling. He quickly realized that weekend courses were not sufficient to become the expert in the fitness industry that he aspired to become. He therefore dedicated the last decade to working with experts in Training, Nutrition, Physiotherapy, Chiropractic and Registered Massage Therapy to supplement his extensive knowledge of training methods.

«You must be able to train a whole family; people of various ages and differing needs. To be an excellent and effective trainer you must educate and surround yourself with experts in complimentary health fields. That is how you become versatile with well-​rounded knowledge»

Christian is the «no holds barred» «go ’til you drop» type of trainer but also maintains the basics-​proper preparation and building the body in stages are the keys to having the complete fitness package– the marriage of form and function.