3 Monkeys Inc

I’ve had a few personal trainers in my lifetime, and this is the best, most qualified fitness institute, I have ever worked out at. You don’t just walk in and have someone guide you through the exercises and cheer you on. It starts way before that. First of all THERE IS PARKING.FREE. Secondly, YOU are the focus. Its not your regular gym, full of others clamoring to get on the equipment. No line ups, no crowds, rather one on one focus and attention. Thirdly, the atmosphere is cheery, open, bright, professional and calming. More importantly, Alex (owner & trainer), really dissects everything about you before getting started on your first routine. He asks what your goals are, and also watchs how you carry yourself when you walk and initially perform the exercises. He understands body mechanics, and knows exactly how far to push you. He pointed out that when I walked, I leaned forward, and was not using my buttocks, putting undo pressure on my knees. Needless to say, I now have buns of steel, and my knees are thanking me. All my 61 years of life, I’ve been walking this way, and none of my past trainers pointed any of this out. Oh, and don’t let me forget, Alex does not let you get away with wimping out or complaining. You always know where you stand with Alex. He has this honest, direct, open minded, educated, and has very motivating approach. Another important aspect that I like, is that Alex works with other professionals in the neighbourhood, and will recommend and work together with them, to provide total overall health assessments.
The way I look at it, you have only one body… don’t you think it deserves the best?