Artemis Therapy

Specialties

Couples counselling, anxiety, depression, addictions, low self-​esteem

Therapies include cognitive behavioural therapy and EFT

History

Established in 1990.

I have been a therapist in Toronto for more than 20 years using a variety of so-​called brief therapies that have immediate results. I am not personally a believer in long-​term talk therapy, although it does get results. I prefer the research-​backed short-​term therapies such as cognitive-​behavioural therapy, solution-​focussed brief therapy and EFT, all of which tend to see results in two months or less.

Meet the Business Owner

Sandra L.

Business Owner

I have a Masters Degree and special designations in Cognitive Therapy, Solution-​Focussed Brief Therapy and EFT. I am also a practising Buddhist and bring mindfullness and spirituality into my practice when it is appropriate. I lead a meditation group at the Toronto Rehab Centre for employees and teach at one of the Buddhist Centres in Toronto. As a Buddhist I believe that all of our unhappiness comes from specific states of mind and has little to do with external circumstances. In this regard, therapy and meditation are fantastic for helping us to create a happy life!