CoreWorks Pilates and Physiotherapy

Specialties

CoreWorks is an integrated Pilates and Physiotherapy studio that provides high quality fitness and rehabilitation programs, specifically created for each individual’s needs and goals. Whether for fitness or rehab, in private sessions or groups, we connect clients to their bodies, help heal, strengthen, and make fit, realising a new level of physical freedom.

— Personalised Programing

— Equipment and Mat Pilates

— Registered Physiotherapist

— Integrated pre– and re-​hab

History

Established in 2014.

CoreWorks builds on the founder’s experience of «In Touch Pilates», a successful London UK studio. However, CoreWorks goes further, introducing the integration of Physiotherapy and Pilates all in one location. This allows for a high quality of initial healing and ensuing rehabilitation, and ongoing fitness.

Meet the Business Owner

Heather O.

Business Owner

Heather began her Pilates career in London, England in 2005 when she moved from her corporate job and trained to be a Pilates teacher. After completing the Body Arts and Science International (BASI) Comprehensive Course in late 2006, Heather taught at various studios in and around London and opened her own studio «In Touch Pilates» in 2008.

Now living in Toronto, Heather as taught at Mayfair Clubs and Riverdale Pilates. She is dedicated to updating her Pilates skills and knowledge by attending continuing education courses and workshops. Most recently, she completed the Pilates Process Therapeutic course. Heather now has over 8 years of experience, and enjoys teaching all levels of clients on the mat and the equipment.