Cornerstone Studio

I started taking the Body Blast and Boxfit classes at this studio back in September and I’m super happy with the experience. I’ve even signed up for their 6 Week Fitness Challenge that starts tomorrow.
I’m pretty active on my own, but find it’s easy as we head into winter to opt for the couch over the run outside. So, signing up for classes provides a little extra incentive for me to keep active.
From my first visit at Cornerstone I felt comfortable, a key feeling for me when I’m working out. The owner, Lauren Cook, took time to explain pricing, the best deals, and introductory offers. Although I don’t have kids, I noticed that the schedule’s built to accommodate kids classes at the same time adults are working out. Supporting local community businesses is important to me and Lauren took the time to explain why she opened and what impact she hopes it has on the community. All a positive for me.
I take body blast with Nick Robinson on Thursdays. It’s a mix of functional exercises to build cardio and some strength training. The classes are small, so it’s more like a personalized workout with a trainer rather than a class at say Goodlife. The max we’ve had so far in class is 4 people, so there’s no hiding. The upside, is that after I injured myself running, he was able to give me modified exercises during the class at no additional cost and it didn’t prevent me from going. This was awesome!
The Boxfit class on Sundays is the best workout I’ve ever had. If you’re looking for a cardio workout this is it. It’s an hour and divided amongst skipping, jogging, aerobics, box jumping, and punching the bag so you never get bored. You work on 3 minute rounds with 30 second breaks the whole time. Jared is funny and makes sure everyone is working hard throughout the class.
As for costs, I pay per session and find it reasonably priced. It’s more expensive than Goodlife, but I feel more accountable given the smaller class sizes. And you can’t beat the individual attention you’re getting from a certified instructors/​trainers without paying for one-​on-​one sessions.
I’ve not taken any of the adult dance classes they offer, but I’ve ventured into both Yoga and Pilates now and continue to be impressed by the staff they have.