Grace and Ground – Thai Massage

Specialties

Grace & Ground Healing offers these services…

Thai Yoga Massage

Service offered — basic treatment is a 2-​hour long series that moves you through yoga postures, kneads your muscles, and activates energy lines in your body. This treatment expands and stretches ligaments, joints, muscles, and connective tissue leaving you feeling more open, lighter, and likely happier.

Cost: $ 120

Holistic Nutrition

Service offered — A full nutritional assessment includes a look at your health history, your current diet, current symptoms and diagnosed conditions, as well as possible nutrient deficiencies to come up with a deeply nourishing plan to move you towards health. You will be provided with both information and time to help coach and guide you towards better choices. You will receive a package of personal tailored information that includes explanations of your current state of health, recommendations and recipes.

Cost: $ 325 (First appointment 1.5 hours, plus 2 30-​minute follow-​ups)

Healthy Lifestyle Coaching

Service offered — 30-​minute or 1-​hour coaching sessions (in person or over Skype) help you create 3 short– or mid– term health goals. With directed questions and a look at your lifestyle together we brainstorm what can take your health from ok to awesome in a short period of time. This service is ideal for you if you have a decent baseline health and want to know what feeling even better feels like.

Cost: 30-​minutes $ 30, 60-​minutes $ 50

History

Established in 2015.

Kerry Helston launched this business in the Spring of 2015 in order to provide caring, nurturing, and therapeutic bodywork, nutritional consultation, as well as healthy lifestyle coaching.

Meet the Business Owner

Kerry H.

Business Owner

Kerry’s deepest passion is to understand what it means to be alive in a human body. Or more correctly what it means to be healthy in a human body. She has studied this subject both formally and informally for the past 16 years, acquiring a degree in Biological Science, a diploma in Holistic Nutrition, and a professional certification in Thai Yoga Massage. She can’t help sharing her knowledge and loves to get people excited about making healthy choices.