Iam Yoga

Toronto, Canada

3.8

Open now

20 reviews

By Appointment Only

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Telephone:
+1 416-920-9642
Website:
www.iamyoga.ca
Address:
680 Yonge Street 2nd Floor, Toronto, ON, M4Y 1A6
Downtown Core
Nearby public transportation stops & stations:
280 ftIrwin Avenue
370 ftGloucester Street
520 ftCharles Street
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Bussiness info

Bike Parking
Yes
Good for Kids
No
By Appointment Only
Yes

Today

Today 6:00 am – 9:00 pm
Open now
Local time (Toronto) 10:52 AM Wednesday, April 23, 2025

Business hours

Monday 6:00 am – 9:00 pm
Tuesday 6:00 am – 8:00 pm
Wednesday 6:00 am – 9:00 pm
Thursday 6:00 am – 8:00 pm
Friday 6:00 am – 6:00 pm
Saturday 8:00 am – 5:00 pm
Sunday 9:30 am – 6:00 pm

Description

Specialties

At Iam Yoga our classes and studio are just as connected to the practice of yoga as they are to urban lifestyle. While we believe in pushing the boundaries of the mind, we also believe in pushing the boundaries of the body. We strive to capture the spirit of yoga, while making it engaging, challenging, fun, and accessible.

Here, yoga is what you make it.

We know that everyone feels pressure these days and we strive to create a space that is a place where people can renew from this pace and try to nurture everyone’s need for balance.

Our versatile and challenging classes separate us from the rest. Our instructors pull from a variety of modern and traditional yoga, mindfulness, cardiovascular conditioning and Pilates to design sequences providing you with the strength, reflection and acceptance you need to face the day ahead. From our Classis Yoga Classes like Ashtanga and Hatha, Yin Mediation and Music Flow Classes, to decidedly untraditional classes like ASS-​ana flow, Neuro Yoga and Sweaty Balls conditioning classes, we offer a practice as individual as you.

We do yoga, Iam Style.

History

Established in 2008.

Founded by Linda Malone in 2008 Iam Yoga was created with a lot of heart behind it «After intensely practicing yoga for several years, I became educated in how yoga can act as an influential practice to optimize mental health,» says Linda Malone, founder of Iam Yoga. «By honing in on this element, Iam Yoga has become a studio that focuses on the science and philosophy of yoga that enables individuals to use it as a tool for a healthy body — both mentally and physically.» After many years in the CPG space, Malone decided to devote her focus to her passion of yoga, gaining a deeper knowledge and understanding of how this practice can act as a powerful tool for improvement and enhancement of mental health. To Malone, yoga is much more than just a physical exercise; it works and stabilizes the mind and body

Meet the Business Owner

Linda M.

Business Owner

Linda Malone is a graduate of the The University of Toronto with a B.A.S.c in Semiotics & Communication Theory. She is the founder of Iam Yoga and The Blu Matter Project — an organization dedicated to connecting those who live with mental health issues to information around the Science of Mindfulness. She is a Registered Teacher Trainer and is active in researching links between Mental Health, Neuroscience and Yoga as a Practice.

Formerly a marketing strategist in the Consumer Packaged Goods (CPG) industry, Malone turned to yoga as a way to deal with stress and fatigue that came from her day-​to-​day life as a busy business professional.

«Yoga can act as an influential practice to optimize mental health,» says Linda Malone, founder of Iam Yoga. «By honing in on this element, Iam Yoga has become a studio that focuses on the science and philosophy of yoga that enables individuals to use it as a tool for a healthy body — both mentally and physically.»

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20 reviews of Iam Yoga

No registration required
Place rating: 1
Toronto, Canada
My iPhone was stolen by a random shady person who walked freely into the studio at night and easily came into the changing room without anyone stopping him. I had just finished a yoga class and i was changing my clothes. He grabbed my phone that was sitting right next to me and ran out. I was almost naked and couldn’t run after him. the people at the reception didn’t even notice this whole thing.
The studio never took any responsibility for it and when i asked them to check the security cameras they said it’ll cost them a lot of money. the phone cost me 800 $ by the way. I asked them to maybe do a better job at vetting people who walk in to avoid stuff like this from happening, they were surprised at my suggestion and said they can’t do anything about it. One of these days, some mentally disturbed person will walk into the girls changing room and commits something far worse than stealing a phone. It’s a disaster waiting to happen. Avoid at all cost.
Place rating: 3
Vaughan, Canada
The studio is close by to my place so I decided to give it a go with the one month trial. The first time I went it I was a bit taken back by how noisy the studio is. Especially when entering the hot yoga room. I went in five minutes before class to lay down and started to get super annoyed. I am not too sure if it is the floors or the studio itself, but every time people entered they were not courteous at all.
The change room is a bit small, but not a deal breaker and the instructors are great. The only downfall I found with the instructors is that they are not as hands-​on as other places. I like when they come around to adjust, and that never seemed to happen.
I have gone back numerous times as I purchased the month trial, but I will not be going back due to the noise and chatter pre and post class.
I think they really need to enforce that chatter in the studio while people are shavasana is typically not tolerated in studios. Maybe it is just the young crowd but there seems to be lack of respect when it comes to being courteous and quiet.
Place rating: 1
Toronto, Canada
I thought I liked this studio and was often told by friends that there was a high degree of attitude and ego which I just didnt see. Unfortunately, that ego creeped in quite nicely by one of the instructors today who was serving as the front desk escalations point person. Pity, but perhaps customer service isnt their strong suit… Ill stick to yoga sanctuary.
Place rating: 3
Toronto, Canada
Had mixed feelings about this yoga center. The facility itself is really nice and very chic with clean washrooms and lots of lockers to put your stuff in. Did the Hatha hot yoga class on a Sunday morning and it was just okay. Overall, this Center is pretty average, nothing special. I’ve definitely gone to better yoga studios. But kudos to their interior design! Their washrooms are really lovely.
Place rating: 2
Toronto, Canada
The place runs on an «energy exchange» system so volunteers. Some of the volunteers give off a really bitchy vibe or when you’re done a class you can hear them cackling behind the counter. Really destroys the zen feeling I just worked so hard to achieve. It’s a nice enough studio, but not the vibe that works for me. Their prices are too expensive for what they offer when there are comparable studios in the city.
Pros:
— Shoes/​jackets off at the front door
— lots of lockers and showers
— decent schedule of classes at various times
— seems clean, but could be cleaner especially in the entry way where we are expected to take off our shoes and basically walk through the dirt into the studio.
Cons:
— very little instruction on when you first come to the studio on where to find everything
— duplication at check in, even if I sign up online, I still have to write my name down on a board and get a card which they pick up in class, so strange. One time there was a line up which ended up making me miss out on my class and they’re so strict about not letting anyone in once the instructor goes in. NO exceptions. I was already there on time, but the long check in process made me miss the class. So irritating.
— hot yoga room is like a sauna, and instructors talk through poses far too quickly. Oh wait they’re not demonstrating anything!
— the «all levels» classes are not for people who are just getting into yoga or are getting back into shape. There needs to be more hands on instruction.
— classes are jam packed, but this could be because of Groupon, but why is this studio offering continuous Groupons? It’s annoying when a regular class pass is almost $ 20.
Place rating: 5
Toronto, Canada
Beautiful place to beautify your body and soul. First time I tried Hot Yoga was here, and I fell in love the first day. I don’t live in Toronto anymore, but I still religiously follow their newsletter, which is as motivational and inspiring as their classes, Instructors are beyond amazing. They usually have deals on Groupon, so check Groupon before you register.
Place rating: 5
Toronto, Canada
As a yoga dabbler, I’ve been on a Groupon tour of yoga studios in the city since moving to Toronto. I have to say that I am incredibly impressed with Iam yoga studio.
The space itself is really stunning. It’s spacious and welcoming, with lots of space to sit and chat with your instructors before and after class. They have an odd sign in method for Grouponers, as others have mentioned, but the desk staff are super friendly and check in is always fast.
The change rooms are fairly spacious, bright and very clean. Minor quibble– the lockers are a little bit small!
What is most important and impressive to me here is the consistent quality of instruction. I’ve tried 3 different classes with 3 different instructors, and have been impressed each time with the instructional quality. At other studios, I’ve found this aspect to be really hit or miss, so as I said, I’m very impressed! They also offer an impressive variety and schedule of classes.
Finally just a warning– their hot room is HOT. Like, really, really hot. Luckily they don’t overbook their classes, so the room typically isn’t crowded, but holy crap it’s hot in there.
Place rating: 3
Toronto, Canada
I think someone mentioned this before but the décor is VERY hipster, which to me is a little off putting… but to each their own. I did find their sign-​in procedure kind of confusing. I’m not sure why I have to get a card when I sign in, then write my name on a clipboard with my card letter, and then they just collect at the beginning of class? Also they weren’t very clear with where there lockers was (I was new to the place), and so I ended up buying a lock without even realising that I didn’t need one because they didn’t explain where anything was… At least it was only $ 3 lol.
As for the class itself, I quite enjoyed it. It was my first time practicing hot yoga and it was definitely intense. The instructor moves VERY fast though, even though that class was supposed to be for «all levels». The receptionist told me to set up near the back of the class so I could visually follow along and man, am I ever glad she told me that. I would not have been able to keep up otherwise.
Place rating: 4
Los Angeles, CA
I’m on the Groupon deal right now, which is $ 45 for unlimited classes for 1 month. Facility is beautiful, lots of brick walls and wood trim. There’s lots of chilling area too, with long picnic tables, chandeliers and a juice bar. The newly renovated changerooms have lockers and 5 – 6 showers with rain showerheads, and shampoo/​soap dispensers. They have an odd check-​in method, might just be for Grouponers or drop ins… You go to front desk and give them your name, they find you in the system, and you get a card. Then when you’re all setup in the studio, you place the card in front of your mat and they pick it up when the class starts. Oddness.
Pros:
— Lots of classes (Iam Flow, Core Flow, Classic, Power Flow, etc), and they have 2 rooms (heated/​regular). They overlap a bit too, so it’s good if I originally want to go to 6:30 Regular class, but was running late… so I go to the 6:45 Heated class instead
— yoga mats available to rent
— water fountains set up near the studios, and in the changerooms
— changerooms have lots of mirrors and hairdryers, so you can go from sweaty mess to normal again, if you choose to
— beautiful, beautiful place
— classes are never too full, especially the later ones I go to
Cons:
— I have no clue how to work the showers. I settle for freezing cold showers each time, but that’s just me
— Their «intermediate» level classes should really be called «Expert» level. INTENSE and people are «floating» from position to position, like no sweat, and I’m just trying not to black out!
— Even their «all levels» classes have few instructions, so not really suitable to first-​timers.
It has definitely been a great Groupon experience. For those who love Yoga, this is a great spot.
Place rating: 5
Toronto, Canada
Wow this place is nice! I bought a groupon for 10 yoga classes with the intention of trying hot yoga.
I was blown away by the decorations, facilities, cleanliness and studios.
The instructor I had (cam?) was very good and the staff was really nice. I still have 9 more classes to go and can’t wait till my next!
Place rating: 4
Vancouver, Canada
Really liked this yoga space.
Dropped in for a few classes while visiting from Vancouver — great daytime drop in rate of $ 10 with mat and towel. Loved the space itself, lots of great wood and high ceilings. They rate their classes accordingly, loved the more intermediate core focused ones. I enjoyed doing hot yoga here as it wasn’t overwhelmingly hot as I’ve found some other spots to be.
Will visit again whenever in Toronto.
Place rating: 4
Toronto, Canada
I did a month trial and tried 7 different kinds of yoga.
Let me start by saying I am not huge into yoga but these guys totally changed that for me.
What a great place! There’s hot yoga, flow yoga, core yoga, a stretch yoga, a neuro something or other meditation type of yoga.
It was really cool. Some of the classes were very very full, which I imagine is because of the recent Groupons. Anyway, despite being pretty new at yoga, I never once felt uncomfortable, this is because I stuck to the ‘all level’ classes, but for those that are better at it, there are intermediate and advanced classes, too.
I reallllly liked it here, very nice spot, good environment, and really great instructors.
A bit expensive for me, but pretty average as far as yoga studios downtown go.
Place rating: 4
Toronto, Canada
After trying a number of different Hot Yoga Studios in and around the GTA, I think I finally found home. I enjoy (most of) the instructors and the front desk staff are always helpful and friendly. They have a great deal going right now, $ 10 for day time drop in which if you’ve never been here, you should take advantage of as an affordable way to try this place out. The washrooms are clean and well stocked, the classroom is sunny and hot.
Place rating: 5
Dayton, OH
Great place. Visiting from Dayton Ohio I look for something different and fun! The teacher was informative and the heat was… whew! Hot! Thank you!
Place rating: 4
Toronto, Canada
I bought the $ 45 Groupon deal for 1 month unlimited. The regular price for a month unlimited is usually about $ 120 so it was a really good deal.
The studio is rustic and very hipster. There are two rooms upstairs — one heated and one non-​heated. I’ve practiced in both and find the non-​heated room to be a little noisy. The window was kept open in the 12:15 classic yoga class and while I loved the breeze, I felt the outside construction sounds to be intruding to my practice. The heated room was the perfect temperature for hot yoga as well!
What I like the best are the change rooms. There’s plenty of space but bring your own lock! The showers have the rain shower heads and there are shampoo/​conditioner and body soap available in each stall. Super refreshing after a hot class.
So far I’ve only had two different instructors with 2 different styles of teaching. I loved the hot yoga instructor, Jessica, who kept the class going at a fast pace. She offered great pointers for improvement as well. :)
Place rating: 5
Toronto, Canada
I used to go to their old location and I really liked it but I had to stop because they moved and renovated. So I recently went to this new location and I am a big fan. They offer more and more classes too! They have lockers and more showers, which was not available at the old location (I always felt nervous leaving my personal items laying out for others to go through). You don’t have to sign in now, so you can go in and get ready for your class quickly (if you are running late). You leave your card that they give you by your mat and they collect it before the class starts. The staff are super nice and helpful. I really like the hot yoga, they have other classes such as body ballet barre/​insanity classes these are done in their non-​heated room. But I prefer their hot yoga because the room gets super hot and I like the relaxation tone.
Place rating: 5
Toronto, Canada
I’ve been practicing at this studio 6 days a week for about a month and I’ve really been enjoying it. Their new, larger facility has both a hot and cool studio as well as a conditioning room. The hot classes are nice and toasty without being overly humid.
All of the teachers have been lovely but I especially enjoy Jonny and Juliana Belinko’s Ashtanga classes. They balance just enough instruction and assistance with silence, holding space for the student maintain focus and a meditative calm.
The showers are clean and stocked with shampoo/​conditioner/​bodywash. The changerooms have lockers and vanities with hairdryers and mirrors. They kept the original wood floors and exposed brick which gives the space a warm and charming atmosphere.
Two thumbs up!
Place rating: 5
Mount Pleasant and Davisville, Toronto, Canada
I did the candle lit heated yoga class this morning with Ali and really enjoyed it. It was my first time at this studio and it it beautiful. The space is large and decorated for a very peaceful feel. The change rooms have plenty of lockers, full showers, and get-​ready area. The class schedule is also varied and allows drop in or pre-​registration to accommodate most busy schedules.
I found Ali to be a good instructor for all levels and I’m about intermediate. Her voice is soft and uses a coaching manner that really makes you feel welcomed.
The class at this time had about 9 – 10 people in the class and easy to follow along.
I highly recommend and will come again.
Place rating: 3
Toronto, Canada
First off — I would say this place is NOT a great for beginners, as I’m convinced they would feel overwhelmed by the studio practice to have it’s instructors not ask if anyone is new at the beginning of the classes. Fortunately, I had been doing Yoga for a while before this and so I already was familiar with a lot of the moves so I was able to keep up with the pace.
I was thinking of getting a friend to sign up with me for one of their Groupon deals, but I was glad I did not as she would have likely quit after the first class. As others have mentioned the instructors give very little instructions and just expects the class to know the routine as if it were an intermediate level class.
As for the studio itself, it is indeed cramped with 30+ people for each class. This studio attracts a lot of young professionals, which I found great as my other yoga experiences were with a room full of gray haired people and old men with a a lot of body hair. So seeing younger healthy bodies sharing the floor was a plus!
For the men, the change room is quite spacious considering the ratio of men: women. It has multiple showers and double sinks and enough room to not have accidentally rub butts against each other.
So overall, I would say it‘s a decent studio. They have a variety of classes and lots of good after work time slots every day of the week. It’s good for those who already know some yoga, but not for newbies that are sucked in by Groupon type deals.
Place rating: 4
Toronto, Canada
In short, best yoga studio in the city in my opinion. Love the pace and difficulty of the classes — very challenging and not really for the novice yogi.
Great facilities and very well maintained.