Spring Wellness Clinic

I have a serious rotator cuff injury, and recently developed frozen shoulder as well. I could barely move my neck, and found Sandra Cina at Spring Wellness one day when I was in extreme pain. I was able to make a same day appointment, and thankfully Sandra gave me one of the best massage treatments I have ever had. After 30 minutes, my neck was out of spasm mode, and I felt 100 percent better. I saw Sandra a few days later… just can’t get enough of a good thing! Sandra is strong, and is not afraid to get deep and really use her arms/​hands.

Sophi & Karen are skilled RMTs, real medical professionals who know their stuff. I went to them with a massive migraine that wouldn’t abate, and they knew exactly what to do. I left wishing I could move in with them.
The office is clean, pretty, comfortable, and easy to get to (take the escalator or elevator to the 2^nd floor and it’s in the professional offices). They offer an online intake form, which was awesome because I’d rather do that stuff at home than in the office, struggling to remember dates and find phone numbers. They gave me a choice of music, which is great because I kinda hate plinky-​plinky spa music and forest sounds. And most important, Kare & Sophi have really, really good energy — they are very personable, good communicators, and are generally and easy to be around.

I love Sophi and her magic hands! She is amazing! She has such a positive attitude that you feel right away. She asks detailed questions to help get a better understanding of how she can better help you and he can adjust her routine to suit your massage needs. I always feel nice and relaxed after a session with her. She lets me know what exercise I can do at home to further help my back issues. Her massage room is such a comfortable room — mood music, pillows, even an eye mask to fully relax. Currently she only works 2 days a week and she has another RMT there to cover the rest of the days (I have never used the other RMT so I can’t comment on that, however if Sophi picked her then I know she must be good). I can’t wait for my next appointment!

Sophi is a miracle worker. The first time I went to see her, I had pulled something in my neck and couldn’t turn my head either way. I was throwing a bridal shower the next day and was in desperate need of saving. After just one visit she gave me full range of motion in my neck — i was saved!
She is the best — every visit to see her, I always feel great leaving. I couldn’t recommend her more!

Sophi saved me.
I had a terrible pinched nerve, and I couldn’t even turn my head. After an hour massage with her, I was shocked at the improvement.
I found her work environment warm and inviting. I found her availability quite flexible, which makes it easier to book an appointment. Highly recommended!

Sophi has been rubbing me down for many years now, and it is with much reluctance that I’m unleashing her details to Unilocal.If you edge me out and make it so I can no longer get an appointment with her, I will personally give you a reason to need her services. :)
Now that that’s out of the way: I first met Sophi at Toronto Bodyworks (you can read my initial review here:
) and have now happily followed her to Spring Wellness Clinic.
Sophi is a dream massage therapist. She’s the type of person that you want to add to your network of friends — gentle and kind, always smiling and positive, but not in that hippie/​chi realignment/​nag champa way that some massage therapists are. She’s always punctual, sends email or phone call reminders and is as gentle or forceful as you ask her to be. If you are new to massage therapy and intimidated by having a stranger touch you, I can’t recommend her highly enough as the person to see. There’s nothing scary or embarrassing here, and she’s trained in many types of massage so there’s surely something to suit your needs, whether it’s a post-​marathon rubdown, working out a strange and sudden kink in your neck or general spa-​like bliss.
Sophi’s touch is magical and I dare you to not fall asleep during one of her thigh-​quiveringly delightful massages. In fact, we have joked that she could easily only spend 10 minutes on the massage, let me sleep for 40 minutes, and then wake me up at the end, and I’d be none the wiser. That’s how relaxing our time together is.
I suffer from chronic migraines as well as being a stomach sleeper (a terrible thing) and I can’t tell you how beneficial massage therapy has been in curbing my migraines and soothing my neck tension.
If you have benefits through your employer and aren’t taking advantage of the massage portion, you should be ashamed of yourself! Sophi provides massage receipts and can easily invoice you by PayPal if that’s convenient for you. And even if you don’t have benefits, you should work these massages into your budget for both your mental and physical well being. I promise you will not regret it.