Studio 4

Specialties

Pilates & Gyrotonic® Training Studio specializing in rehabilitation, sports specific conditioning, as well as pre and post natal.

History

Established in 1999.

The Adelaide Club was started in 1978 and we have had a fully equipped Pilates Studio since 1999.

Meet the Manager

Tracy F.

Manager

Tracy first studied Pilates at York University in 1992, and received her Pilates certification in 2000. Tracy’s extensive dance background and university training in dance injuries, dance therapy, and bodywork (i.e. Alexander Technique, Bartenieff Fundamentals, Feldenkrais Method, and Laban Movement Analysis), has shaped her teaching style. In 2001 Tracy certified in Yamuna Body Rolling, which has further informed her work towards muscle balancing and rehabilitation. Tracy continually expands her movement training by attending a variety of workshops and conferences each year. Included is her study of Pilates Based Rehabilitation, Gait Analysis, Pre & Post Natal Exercise, Breast Cancer Rehabilitation, Pre & Post Hip Replacement, Spinal Rehabilitation, and Repetitive Stress Injuries of the Arms. Tracy’s passion for her work comes from her love of dance and desire to increase people’s strength and ability to function without pain, making work and play easier and more enjoyable for them.