SXS Fitness Inc.

Specialties

«We don’t sell memberships. We sell results»

SXS Fitness maximizes your fitness results by designing specialized programs using the right equipment under expert supervision. SXS Fitness is a unique fitness operation designed and managed by strength and conditioning expert Stefan Overgaard. We provide and implement specialized fitness programs designed to get you results in the most efficient and effective manner. All programs are individualized based on specific goals whether it’s losing weight, putting on muscle mass, improving body composition, improving general health and conditioning, injury recovery etc.

Personal Training, Group Fitness classes, TRX, CrossFit, CrossCardio, Bootcamp, Naturopathy, Nutrition, Massage Therapy, Acupuncture.

Can-​Fit Pro — Personal Training Specialist

Can-​Fit Pro — Certified Pro Trainer

CrossFit Level 1

NCCP

CSCF Level 3

CSIA Level 2

First Aid & CPR

History

Established in 2003.

SXS Fitness is a unique fitness operation designed and managed by strength and conditioning expert Stefan Overgaard. We provide and implement specialized fitness programs designed to get you results in the most efficient and effective manner. All programs are individualized based on specific goals whether it’s losing weight, putting on muscle mass, improving body composition, improving general health and conditioning, injury recovery etc.

Meet the Business Owner

Stefan O.

Business Owner

Stefan Overgaard is a former member of the Canadian Alpine Ski Team and founder of SXS Fitness. He started training athletes back in 2003 and in 2007 he incorporated SXS Fitness after graduating from Ryerson University with a business degree and a keen desire to help elite athletes elevate their game.

What started out as a few training programs and nutritional guidelines based on his extensive racing career, branched out into a full blown, strength and conditioning program. He added to this with accreditations from the major fitness associations and has a proven track record to improve elite athlete performance.

Being a great motivator, he has also taken on regular clients who either want to lose a few pounds or are still passionate about a sport and haven’t lost the competitive edge or thrown in the towel.