Esprit De Core Fitness Studio

Specialties

* Postural Assessments

* Back care, Hip replacement therapy

* Osteoporosis/​Arthritis programs

* Post-​rehabilitation programs

* Athletic Conditioning

* Pilates for Scoliosis

Programs Offered:

* Pilates

* CoreAlign

* MELT Method

* Pilates for Scoliosis

History

Established in 1999.

Esprit de Core Fitness Studio was established in September 1999 by the owner, Mary Sayers. The studio has grown steadily and is now established as one of the top facilities in Vancouver offering the best equipment combined with a reputation for excellent instructors, innovative classes and personalized training programs.

As the studio started off with Pilates, it has moved into offering more programs such as the MELT Method and CoreAlign.

Meet the Business Owner

Mary S.

Business Owner

Born in North Vancouver, but raised in Jersey, Channel Islands from ages 4 to 25, Mary returned to Vancouver in 1978 to explore the opportunities available in Canada.

After a decade in the finance industry, she changed course to pursue her passion for movement, health and fitness by becoming a certified group fitness instructor, personal trainer, lifestyle and weight management consultant. Mary worked in numerous recreation centers and fitness facilities on the North Shore and became the manager of a Women Only fitness club and established her own studio, Esprit de Core, in September 1999.

Mary has been teaching fitness for over 35 years and offers a wealth of experience with a reputation for fun, effective, innovative and safe classes catering to all ages and levels. She is qualified in Pilates, CoreAlign, MELT Method, Zumba and the Franklin Method.