Butchers Lab

This was my first out-​of-​USA crossfit experience, so I was probably expecting something different. I tried to facebook message them to ask about dropping in, and didn’t get a reply until the day after I went… they said I posted to the wrong page.
I came about 15 minutes before class and Coach Mateus was friendly and collected my 100 krones. Nobody warmed up before class, which is very unusual to me. Everyone just sat on the bench, and at 9 AM, everyone went on the floor and started the mobility workout. Every time I’ve visited an out of town box In the states, the coaches introduce you as a visitor. This didn’t happen.
Coach did translate the WODs from Dansk, as I had no idea what we were doing. We had a partner WOD, and my partner, Satch, was very nice and great to workout with. The WOD was challenging, and Mateus gave me useful feedback on my technique. It’s a very cool box, though, with white tile walls, in an old slaughterhouse. It’s a short walk from the Central Railway Station too, though I walked from Christianhavn, which took about 30 minutes.

I love this place! Good energy, good trainers and a cool café too. It got all you would expect from a crossfit box.