Impakt

I take a kickboxing class with a couple of my colleagues here, and I really enjoy it. The trainers are all really friendly, knowledgeable and push you just enough. I enjoy that each class is different, a mix of physical conditioning and working on techical skills.
The gym is never too packed where you feel like you have to watch where you’re kicking. The equipment that they provide is starting to get worn but it’s not falling apart and will do it’s job just fine. The gym provides towels, shampoo and conditioner, and body wash for you to freshen up after a good workout.
I don’t find their prices to be extraordinary high for being in a prime location in Central. All in all, if you’re looking for a good workout with some really nice guys, Impakt is the place for you.

Impakt is a boxing gym and fitness centre located on Queens Road Central, just off the escalator. If you’re walking up the escalator from the art tunnel of an evening, you will properly see the lights on, and people inside training. That’s Impakt.
Impakt runs a number of different boxing and martial arts classes, including Muay Thai kickboxing, Western boxing, Brazilian jujitsu, as well as a number of other fitness classes like boot camp and core strength training. The problem with these sort of boxing gyms, is that they can suffer from a reputation of having a lot of meat-​headed lads who are into fighting, and could perhaps rather intimidating for those of us who are beginners, looking for fitness and not fighting, and women.
Fortunately, Impakt, despite the front page photo on the website which is only guys with their shirts off, is not like this. The students training are very diverse, they have no pretensions about trying to beat other students down, and surprisingly many of them are women. The trainers are very skilled, and push hard, but are also sympathetic to those of us who are maybe less fit, or need a helping hand to learn some of the techniques. Special mention must be made of Phet and Nadir, who are both excellent trainers, and friendly and welcoming to beginners.
The gym itself has a boxing ring in the centre, a, larger training area where most of the classes take place to the right, and a smaller gym area with weights and machines to the left. The changing facilities are unfortunately a little small and cramp, so you may wish to train and then go home to get changed. The weights room areas don’t have a great deal of machines, but there are never that many people, so you should get to go on them without queuing.
With a very convenient central location, and friendly students and staff, it is a great place to start some boxing training in a un-​intimidating environment. So give it a go you may find that fighting is good fun.