F A S T Personal Training

Specialties

F.A.S.T-Personal-Training are focused on providing high-​quality service and customer satisfaction. We will do everything we can to not only meet your expectations but exceed them.

With a variety of services from Bootcamp training to bespoke individual focused training. Including behaviour modification to enable life long improvements to motivational diet support to help with weight and fat loss. We’re sure you’ll be happy training with us

History

Established in 2011.

Hello and welcome to F.A.S.T-Personal Training, I would first like to tell you a bit about myself and why I feel I can help you achieve not only your health and fitness goals but help you build a strong and positive mindset to tackle everyday boundaries and obstacles you may face.

I wasn’t always interested in health and fitness, I was the fat kid that had few friends and was always the last one to be chosen to play on the football team. I then became interested in Karate and practiced that for some 16 years gaining many belts and for some time running a very successful dojo.

As a youngster I always had a weight problem, I was always trying out the new fat loss and diet routines you found in the magazines, it was up until; and it was at this point at which I decided to make a change. It was my trigger point you could say… It was at this point that I realised I needed to change.

Meet the Business Owner

John M.

Business Owner

John was top of his class when he graduated from the European Institute of Fitness with the following qualifications.

Diploma in Master Training Level 3.

REPS’ Level 2 Gym Instructor.

REPS’ Level 3 Personal Trainer.

1 to 1 Personal Training.

PT Boxing

Clinical Exercise including elderly and pre/​post natal.

Mobile and Outdoor PT.

Circuit Training.

Group Training.

Functional Training & Sport Specific strength conditioning.

Core Stability programming.

Postural analysis and corrective exercise.

Injury prevention and management.

Nutrition & Weight Management.

Motivation and Lifestyle Coaching.

Advanced PT Skills.

Supermarket tours.

First Aid at work Certificate