Jo Dines Personal Training

Specialties

Personal training for weight loss and fitness

History

Established in 2012.

Welcome to Jo Dines Personal Training in Brighton and Hove. I am a fully qualified advanced personal trainer, with a guaranteed track record for delivering my client’s goals. Every session is individually tailored to you, and my extensive knowledge of up-​to-​date training techniques and systems gives me the scope for keeping you on track with your goals. Whether you want to lose weight, tone up or improve your general fitness and muscular strength — I can help! My mission is to give you the drive, enthusiasm and knowledge required to achieve a healthier and more active lifestyle.

Meet the Business Owner

Jo D.

Business Owner

I became a personal trainer because I am passionate about health and fitness. A healthy lifestyle is not just about sport and exercise, but a healthy diet and the positive life balance that an active lifestyle brings. There are great well-​being and mental health benefits associated with being fit and healthy. I want to share my knowledge and experience to help my clients and friends enjoy happier, healthier lifestyles.

I’m passionate about all aspects of sport and fitness, but everyone has their favourite exercise or sport, and mine’s running. I’ve been a keen runner since 2003 and have raised over £5,000 for Cancer Research through running half marathons, full marathons and triathlons.

My workouts and programmes are fun, varied and, most importantly, challenging. They will take you to new levels of fitness, helping you to reach your goals and beyond.

I cut my teeth as a personal trainer at Virgin Active in Brighton, but now have my own personal training studio in hove.