Excelsior

I have worked with James on many occasions, having attended several CPD coaching workshops and courses. James is an excellent coach and tutor, and is second to none in terms of both his knowledge of coaching and fitness training and also his ability to apply this practically to any athlete or sport.
Every course and workshop I have attended has been enlightening and I would especially recommend the physical literacy course for any coach, p.e. Teacher or parent of an aspiring athlete.
The sports performance workshops for young athletes and their coaches are also invaluable with lots of useful information to take away and work on.
The ebooks James has written for speed and strength are also a worthwhile investment, and an absolute bargain!

I’ve been strength training with James at Excelsior for over 6 months now and the difference it’s made to my cycling has been incredible.
The initial goal was to engage in some strength and conditioning work in order to build some additional muscle mass and improve my power output but it’s turned into so much more than that.
He began with a 10 week program to strengthen my core and posture and once that was done he began bringing in some weights and building up slowly over time as the body adapts.
James has such a wealth of knowledge and experience and has also been helping me with excellent, no-​nonsense dietary advice to ensure that I’m fuelling my body with all the right things at exactly the time they are most needed.
Highly recommended!
James Davey

Very good and very professional. Helps a variety of people improve at a variety of sports and activities.