Lighter Life

Specialties

Offering fast, safe weight loss coupled with group support and effective weight management solutions to the people of Leigh and Southend with more than 1 stone to lose. Go to www​.lighter​life​.com/​j​u​d​y​h​o​skins, or find us on Facebook at https://​www​.face​book​.com/​L​i​g​h​t​e​r​L​i​f​e​.​L​e​igh63.

History

Established in 2005.

Established in 2005, LighterLife Leigh has been helping people to successfully manage their weight and understand more about their relationship with food through group activities based on CBT and Transactional Analysis. All of us in the team have experience of being at a weight we don’t like and understand the difficulties of keeping the weight off for the long term.

Meet the Business Owner

Judy H.

Business Owner

It is 8 years since I qualified as a Weight Management Counsellor. In this time I have helped thousands of people lose weight and understand more about their relationship with food and eating. As a teenager I was very dissatisfied with my size and body shape and understand the misery of feeling that I was too big. This led to very unhealthy eating habits in my twenties. Now I use the tools and techniques I have picked up to make sure I stay the size and weight I want to be — and I love it!