Apple Puff Personal Training

Specialties

Reaching your fitness goals.

Weight loss and weight maintenance.

Training for Challenge events.

Running drills to improve your speed and distance.

Gym free training.

History

Established in 2010.

Apple Puff Personal Training is a new company but owner Carole O’Leary has years of experience training for challenge events and sporting contests.

She has worked along side teams and friends to reach sporting goals and contests.

Carole also has experience working within the health service encouraging people to change behaviour for health gains and prevention of long term sickness/​diseases.

Meet the Business Owner

Carole O.

Business Owner

Carole O’Leary is female personal trainer in Hackney, offering 1:1 and group personal training in Hackney. Specialising in weight loss, running and boxercise. Sessions take place in parks or home–

«My clients have a varied lifestyle and are all ages and sexes. But they do tend to have one thing in common: they hate the gym!

Luckily for them — and you — so do I. That’s why 100% of my training is held outside of those sweaty, competitive, testosterone-​fueled cages.

My favourite place to train is in local parks, but I’m also delighted to work with clients in their home or workplace»