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+44 20 8874 6102
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London SW18 3EA United Kingdom
Earlsfield
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600 ftHenry Prince Estate
660 ftInman Road
920 ftEarlsfield
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Specialties
A personal training business focused on people who have limited or no fitness, those who are Pregnant, Overweight, Arthritic, Hypertensive, Diabetic or suffering from Low Back Pain, Depression or Anxiety. If your health condition requires a high degree of specificity and knowledge applied to your fitness plans and training sessions then my qualifications allow me to work with you.
I offer all services that are available from many PT’s: goal setting, nutritional advice, motivation and unique and fun training sessions as well as fitness training for events. But most importantly, with my specialist knowledge and experience, I am able to ensure all my clients are 100% safely supported in their quest for future fitness and health.
I also offer personal training and nutritional advice for mature adults returning to exercise or starting out for the first time as well as supporting and motivating clients in training for events such as 5k runs or half marathons.
History
Established in 2014.
Started as a business in the Spring of 2014.
Meet the Business Owner
Camilla Lister C.
Business Owner
Undergoing strenuous training for rowing competitions I gained a real interest and understanding in health and fitness and how important the likes of good posture, resistance, core stability, mental strength and nutrition are to total body fitness, and ultimately to performance. Through my training as a qualified personal trainer, I truly believe the concept of getting fit to be about setting up your future quality of life rather than just winning medals. Therefore my business focus and specialisms have steered toward how exercise can vastly improve health for the long term and particularly for those aged forty plus and those with certain health conditions.
I have achieved certification in a range of specialist areas. Combined with a 20 year career in the corporate world of media I understand clients’ needs, and have first-hand experience through my rowing training of what it will take to help you succeed.
