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Specialties
Specialist in lower back pain (REPs Level 4)
Specialist in older adults
Weight Management
International Sports Science Association
Personal training from a holistic perspective.
We help change how you think about food and learn how your body works to burn fat.
Each person is different so we evaluate and assess your body composition for answers for a healthier you.
A level 4 trainer, the highest level offered to fitness trainers by the Register Of Exercise Professionals (REPs), oversees every fitness programme.
All our trainers are REPs certified.
History
Established in 2006.
Worked with the Leisure Centres through out London now in studios and universities.
Greenwich University Avery Hill
Novotel Hotel
Meet the Business Owner
D. Leigh H.
Business Owner
Trained in USA-International Sports Science Association
Training UK– YMCA, Premier International