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Specialties
Step Conditioning
A sensational choreographed Step class, new amazing routines & steps every month.
Trampoline Fit
The most exciting cardio class of the moment, no gravity, no limits (don’t be scared there’s no jumping in the air) a great no gravity workout with exciting moves & music a total feel good & happy class, not to be missed.
Zumba
Famous worldwide for its booty shaking latin American style with a twist of pop. Amazing music, atmosphere & moves.
LBT
Hi/low impact warm up followed by a workout for the legs, bums and tums.
Boot Camp
No mercy great intense warm up using the step followed by a workout using weight bars, to finish a great abs workout & stretch & cool down.
Body conditioning
An aerobics, hi/lo impact warm up followed by a workout for arms, legs, glutes & abs.
Meet the Business Owner
Hugo C.
Business Owner
Hugo has been in the fitness industry for 20 years, teaching in health centres & gyms in Portugal, Spain, Italy and the UK (Soho Gyms, Fitness 1st & 3rd Space) as well as several international cruise ships. He has been a guest teacher in several fitness conventions, for Symetrix fitness courses and was awarded by Reebok Portugal as Best new comer.
Apart from teaching, Hugo is also a performer and been on stage with six musicals and other productions, a guest choreographer for a few plays and other projects. He has worked for television and been in several music videos and commercials. He even found some extra time to work as a model.
For the past 6 years he has been developing his personal training programme whilst also attending several workshops and undertaking extensive research. The 4 key elements in his approach to fitness are posture, exercise, strength & tone.