Yoga Embodied

Specialties

Yoga and Ayurveda

Yoga classes, one-​to-​one, pregnancy yoga and vinyasa flow classes as well as ayurvedic consultations and treatments. see www​.yogaem​bod​ied​.com for details.

The instructions and sequences will be different at every class. Classes are inspiring and safe with attention to correct alignment, flowing movements and exploring the physical body and breath (pranayama).Classes include a final relaxation and some meditation.

Traditional yogic scriptures, ayurvedic knowledge and contemporary spiritual texts inspires the creative sequencing of the class to challenge your mind as well as your body.

Options of modifications and variationsof postures are given during the class to suit both new yogis and more experienced. Everyone is different and we all have individual challenges in our practice.

Anja has a BSc in Ayurveda and is a qualified yoga instructor.

History

Established in 2006.

About Anja:

«I love yoga — yoga is a transformational tool, a way of living with grace, love and inspiration. It is more than a physical workout, more than becoming flexible and strong. It is about how we can live our life in a positive way. I wish to bring these ancient, but more than ever relevant, teachings into the class.»

Anja first encountered yoga in her native Denmark in the late 1990s and from then on continued to practise and study various styles of yoga. Living in London she has studied and trained in the capital and her interest has brought her to India and America for further studies. She is currently studying for her PGDip in Ayurveda while teaching yoga in classes, privately and to a charity.

She has a BSc in Ayurveda and is offering consultations and treatments in ayurvedic medicine.

Meet the Business Owner

Anja B.

Business Owner

Anja teaches yoga to people of all walk of life, in classes, workshops and one-​to-​one. She is also a qualified pregnancy yoga teacher and aromatherapist.

Through yoga she discovered ayurveda and is now a qualified ayurvedic therapist (BSc ayurveda) offering consultations and ayurvedic treatments.