Exerformance

Specialties

Exerformance is for everyone!

Based in the New Forest Exerformance are a motivational fitness company, offering inspiring outdoor training sessions and fantastic nutrition programmes available to purchase and download directly from our website.

We also run 7-​day residential training holidays on the Hampshire coast, which bring life-​changing results.

Training all year round whatever the weather we offer a great variety of training sessions, for individuals and groups.

Our sessions take full advantage of our wonderful local surroundings — beaches, the forest and local parks.

If you are 100% committed to achieving your goals — we can help you achieve more than you ever thought possible — our motivating trainers encourage and support you every step of the way.

If you WANT IT — together we can DO IT — and you can BE IT

Weight Loss

Fat Loss

Get Fit

Personal Training

Group Training

Sports Massge

Nutrition Plans

Have Fun

www​.exer​for​mance​.com

History

Established in 2012.

The philosophy behind Exerformance is to create a fitness training company with a difference — quite simply, training people outdoors in natural surroundings with minimal equipment and to offer a service that supports the clients goal whatever that maybe. This completely challenges the conventional wisdom that exists around exercise, fitness and health. We help our clients to achieve more than they ever thought possible with goal driven programmes tailored to their needs. We offer 1-​hour Outdoor training sessions, 7-​day Residential training courses, Personal Training and our comprehensive Nutrition programme which targets people looking to eat healthy, lose weight and educate themselves more on food.

Meet the Business Owner

James D.

Business Owner

James brings both scientific and sporting expertise to Team Exerformance having played rugby at premiership club level. He currently works with a number of elite athletes on a one-​to-​one basis giving both nutritional and strength & conditioning support.

He has experience of working alongside elite coaches, nutritionists, physiotherapists and performance analysts in a number of international sports. This includes a championship league football club where he worked alongside the strength & conditioning coach and provided sports science support from hydration monitoring to heart rate data. He has also given strength & conditioning advice to the Welsh hockey squad, GB athletes and professional cyclists.

He is passionate about providing an exceptional service to everyone. He hopes to empower his clients to educate themselves by integrating healthy nutrition and training into their lives. This guarantees that they enjoy life-​changing and sustainable results.