Physio 2 Pilates

Solihull, United Kingdom

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Physio 2 Pilates in Solihull was co-​founded by Morag Francis and Zoe Rex, Registered Chartered Physiotherapists and APPI Pilates Instructors. With expert knowledge of Physiotherapy and Pilates they are here to provide you with expert care.

Pilates is a gentle, non-​impact exercise programme that works on increasing your core abdominal and back strength, flexibility and balance whilst allowing you to work at your own level. The Australian Physiotherapy and Pilates Institute (APPI) has designed a modified Pilates programme based on original Pilates principles developed by Joseph Pilates over 100 years ago. These original exercises have been adapted by physiotherapists to enable them to be suitable for those with injuries as well as the general population.