JK Pilates

Specialties

JK Pilates is a fully equipped Pilates studio in the heart of West Wickham, Kent.

We offer group matwork classes, private one-​to-​one and partner studio sessions.

All studio sessions utilise the original Pilates equipment the cadillac and the reformer, as well as other Pilates props.

Benefits of Pilates:

Targets the deep postural and core muscles.

Builds strength from the inside out.

Rebalances the body, bringing it into correct alignment.

Helps manage back pain, other injuries and conditions.

Creates the ideal balance between strength and flexibility.

Relieves tension and stress.

Lengthens, tones and reshapes your entire body.

Meet the Business Owner

Jude H.

Business Owner

Jude qualified as a Pilates Matwork teacher with Body Control Pilates in 2008.

She began teaching within a well known health club as a personal trainer, but then after a year set up her own studio in Beckenham, Kent, incorporating a mixture of group matwork Pilates classes and personal training.

After the birth of her son in 2010, she decided to become a freelance Pilates teacher. This gave her more time to spend with her family and the freedom to work with other Pilates teachers and studios, including Jelly Belly Pilates, who specialise in postnatal c-​section training and the prestigious Reigate Pilates Studio in the heart of Reigate town.

Having completed her Pilates Reformer and Cadillac courses with Ellie Ioannaidou at the Pilates Body Europe Studio in South Kensington, she set up a dedicated Pilates studio teaching equipment based studio sessions as well as group matwork classes within Karma Studios in the heart of West Wickham, Kent.