Alameda Beach Body

Summer is an excellent instructor, the environment is conducive to any fitness level and the short (45 minute) classes are perfect for an intense early morning workout. I am glad to have found this option on Alameda island. I am a mom and work full time with limited time for myself/​fitness. This is the perfect option if you want to get in shape, get in/​get out of class/​the gym and keep variety and fun in your workouts. Thanks Summer!

I joined Alameda Beach Body last month for a six week challenge. Six weeks and over 15 pounds later, I am lighter, stronger, and more energized. I have finally been able to take the big box of clothes labeled «pre-​pregnancy» down from the top of my closet… And they fit better than ever! My body feels lean and efficient and healthy. I am amazed at how much change can be accomplished in just 6 weeks, thanks to Summer’s coaching! Join! Sign up! You will be so glad that you did!

I gave 5 stars if I could do more I would. I have worked out with trainers before one on one but never had the results I have had since signing up with Summer. I have lost inches and almost 20 lbs, but the best part is the way I feel energetic, strong and proud. I am doing exercise, weight training and boxing at levels I never thought possible. The group of people who go to Alameda beach body are awesome also. If you want to loose weight gain energy get healthy join today, don’t hesitate

Summer is absolutely the best trainer I have ever worked out with. She pushes and pushes you to achieve what you thought you could never do. Every class different!
Muscles you didn’t even know one had are sore but just keep going, work through it. You will not be disappointed. And she’s moving to a new location next door! Very exciting! I absolutely love her and the classes she offers.

I’ve been thinking about writing this review for a long time. You see for me, this isn’t just any old Unilocal review where you talk about the long wait for food and whether or not your entrée was good. My journey with Summer and Alameda Beach Body has been truly transformative. That makes it difficult to quantify in five stars and pithy writing.
In January, when we all make those darned New Year’s resolutions to lose weight, I first saw Summer’s advertisement for a 6-​week boot camp. Okay, I thought. Finally some exercise options in Alameda that aren’t CrossFit, or Bladium, or require me to cross the bridge and subject myself to being gawked at at 24-​hour. I committed – to the 6 weeks at least.
In those first six weeks, some days, it was all I could do to make it to class, but I did. And Summer just did her thing. She has tons of energy (probably enough for all of us combined) and she makes working out in the mornings fun and interesting. She’s always changing it up, which I appreciate! You could never say it’s boring. She’s extremely approachable. She’s willing to help you with any obstacles or roadblocks on your journey to health. And she’s gathered this lovely little community of fun people at Alameda Beach Body. It makes working out at 6:00 a.m. a joy. Yep, you read that right. I enjoy getting up before the sun rises to do squats and lunges with Summer and the rest of the Alameda Beach Body members.
I’ve lost weight and I am still losing weight. And I’m doing things athletically I never thought I could or would. Kettlebell swings and goblet squats and even deadlifts and assisted pull ups. I have so much more energy during my days. I’ve also noticed that working out in the mornings has improved my mood throughout the day. So, when those first six weeks were over, I didn’t want it to end. Because I’d started to develop so many healthy habits that were really contributing to my overall happiness. Seriously. I can’t say this enough. It’s about so much more than weight loss. Though, lose weight you will if you keep up with it. I’ve lost about 14 pounds since the end of January and I’m still going. I’ve made new friends. I fit into clothes I haven’t been able to get into forever. I am so much more productive now every day. I ENJOY waking up in the morning. *Gasp*
I recommend Summer and Alameda Beach Body to anyone in and around Alameda that wants to lose weight or just be healthier and work out with a great trainer and an equally great group of folks.

Summer Farouni is changing my life!
I started Alameda Beach Body almost 6 weeks ago & I’m feeling the best I’ve ever felt. Summer is so inspiring, motivating and supportive. For the first time I have found something that I can stay consistent with and show up every morning proud and ready for the best workout.
It’s not just a gym. With nutrition help and support groups it’s exactly what I need in my life. I’m never giving this up!
Thank you Summer & the rest of the members for giving me the gift of health, support & happiness!
With only 6 weeks in, I can’t imagine my life without this!

If you get lost in the gym and lack motivation, this is where you need to be! Summer is very supportive and dedicated, and the work outs are awesome! She also promotes a strong sense of support and community amongst the participants, and every level of fitness is welcome. Join Alameda Beach Body, you will not regret it!

Alameda Beach Body, directed by Summer Farouni, is the most inspiring and intense trainer I have found. Her knowledge and dedication makes her program a SUCCESS. She is the most reliable and she cares for each and everyone of her members. Her goal is to teach and train to have descipline, healthy, positive, energetic life style thru exercise and great nutrition. So come on and join us and and be part of our family… You will meet some AWESOME people. You will never regret it. IT’S A GUARATEE!

My daily morning workout. Summer has the best attitude and she is a highly skilled and certified personal trainer. She makes her kick ass workouts safe, fun and never boring.
my whole day goes better when it starts with Summer’s boot camp