Jen Deering-Strength Training

Specialties

Personal training. Partner training. Group training. Functional fitness. Sport specific training. Strength and conditioning emphasis. Weight loss and nutrition, injury recovery and prevention, mobility, flexibility, balance, movement patterns.

History

Established in 2014.

New Years 2014 I decided to venture out and become my own business. I felt the confidence, experience, knowledge, networking was all in line and ready to take action. So far, I’ve received excellent feedback from clients and have learned a wealth of knowledge just being in the fitness industry. I love it even more and hope to grow my business every New Year! Everyone should love what they do, and I’m proud to say that I truly do.

Meet the Business Owner

Jen D.

Business Owner

Who is Jen D?

I am a Division 1 collegiate, multi-​sport athlete, and Coach with over 10 years of experience. I carry a specific passion for healthy movement and human performance, and I specialize in developing quality athleticism (whether for life, career, or sport) through strength training, weight lifting, and functional metabolic conditioning.

As an experienced power lifting, strength & conditioning, and softball (pitching) coach, I have clients of all ages and abilities. I work as a personal trainer for individuals or small groups, coach softball, and teach strength & conditioning classes to kids and adults of all levels.

I also provide specialized training to a variety of student-​athletes with the goal of helping them fulfill their desires of continuing to play their sport at a higher level.