JS Strength & Conditioning

Specialties

A postural assessment and spinal alignment to prescribe the rehabilitative programs for individual needs by using in-​depth advanced level of functional anatomy and kinesiology preventing wear and tear on joints.

Beginning any conditioning program, posture misalignments and instabilities will be evaluated and then given a prescribed corrective exercise. Ideal posture allows for optimal distribution of loads throughout the musculoskeletal system. Muscle testing for strength and balance is performed to determine stabilization and strength between the core and extremities. It is necessary to identify limiting factors unlocking new potential. In combination with a musculoskeletal assessment, performance assessment and a physiological load assessment will provide JS Strength & Conditioning with enough information to take the everyday worker to even the most elite client to the next level.

History

Established in 1995.

Jennifer Sharpe grew up traveling the world three times over, living in India, Australia and all over the US. Her dream is and has always been working with horses, weight training and experiencing this life to the fullest. She uses the intuition she has gained from her experiences, meditation and a gift from horses — listening. She brings the best of herself to give you the toughest workout!

Meet the Business Owner

Jennifer S.

Business Owner

Jennifer has:

Coached Naval Academy Jr. Swim Program, Annapolis. MD

Developed Master Swim Team to a National Level Team. Annapolis, MD

Powerlifted under instructor and world record holder; Mark Chalet, MD

Written for the Health and Fitness industry

Lectured for Bay Area Corporations, acted a guest speaker for the convention for Applied Kinesology, Broadcast TV, and has been a four-​time guess speaker on your greater health and conditioning

Acted as the Trainer for the group known as ‘Destiny’s Child’

Worked with Orthopedic Clinics for the Equestrian Rider, Golfers, elite runners, surfers, corporations

Worked as a Pilates Instructor, Fremont, CA

Provided Orthopedic Conditioning for the Injured Athlete, Miami, FL and CA

Worked with clients for PGA Tour Sports Physician for Core dysfunction and Orthopedic corrections

Trained/​ride Dressage horses

5 time International Writer for Core Conditioning for Equestrian Riders/​Nutrition/​how to train the Dressage Riders for CHEK Practitioners for sev