Positive Energy Yoga

Olivia is an amazing teacher with many moons’ experience. I leave every class feeling that I had a solid workout with stretching + strengthening + core work + mental challenge. Olivia switches up her flows ALL the time; never the same workout twice and you really get in the yoga zen zone as there is so much wonderful flow that you are constantly engaged in the moment. Olivia always shows modifications so the class is appropriate for newbies to seasoned yogis/​yoginis. Come prepared to have fun and get your workout on, every time!

This yoga class is a must if you’re in town. My niece brought me along and the class was challenging but still fun for a beginner like me. Olivia is funny and attentive to everyone who attends her class.

I absolutely ADORE Positive Energy yoga. Olivia is a great yoga instructor who knows her stuff, remembers her students’ names, and she has an excellent sense of humor! I’ve never been in a yoga class taught by an instructor who makes me giggle, and to me, that’s really, really cool. Positive Energy Yoga is definitely fun, energizing, and challenging, and Olivia really engages her students and keeps it interesting. I definitely recommend PEY to my friends!

Olivia is AMAZING! I never really enjoyed yoga until I started taking her classes. And now she has turned me into a yoga-​fanatic! She is very professional and takes the time to understand her students’ needs as well as strengths. If you are interested in trying yoga but not too sure if you’ll enjoy it, take her class! I’m stronger, toner and happier with my work out routines because of her.

Olivia comes to our office twice a week for several yogis at work. I used to take her class during lunch time on Mondays. She accommodates all different levels and her class is always full of fun and challenges. My neck and shoulder are always stiff and I miss how she used to massage it at the end of the class. Sadly, I stopped attending her class due to schedule conflict at work but I have two of her DVDs so I use them when I practice at home.

I love love love Positive Energy Yoga. It’s the highlight of my week. Olivia is wonderful! PEY is really fun, energizing, and a great workout. It’s not particularly spiritual, which in a way makes it more accessible, but even a cynic like myself will admit that it really is positive energy.
Olivia is great at helping us adjust our poses so we get the most out of our practice, with consideration for injuries (or things like weak wrists) and different abilities! In my experience, each class is only as difficult as each of us is just capable of pushing ourselves because she always has recommendations for adapting the poses, up or down, to our own levels.
My back is no longer achy like it used to be before I started yoga– rather than get regular chair massages I now regularly do yoga. I get a much better value for my time and money strengthening and stretching my back, legs, and supporting muscles through PEY. I started as a beginner, and it is really rewarding to feel myself getting stronger and more flexible, suddenly doing poses I hadn’t previously been able to do.
I also love Olivia’s DVD. I even got S to start doing it with me, and he loves it too. (Though it is better in person.)
’ Positive Energy’ is really the perfect name for what Olivia is and does.

Olivia is the BEST! I went to her class as a beginner and she really helped me advance to newer and harder positions pretty quickly. She always has a fun, positive attitude and has a very personal touch, making sure that no matter what age or skill level someone is, that they get the most they can out of the experience. She always has variations for different positions to accommodate different levels of flexibility or injuries or anything like that. And, I love that each class is different – she really does a great job of mixing it up so you never get bored. Yeah Olivia!!! :)